The plastic massage brush is a 마사지 tiny, rubbery instrument that allows you to target particular areas on the scalp. Work either your fingers or a massage tool over the entire scalp in circular movements.
You want to hold onto scalp tightly, and then swirl your hands in a circular motion. Make sure you are grabbing on the scalp hard so you do not get any friction on your hair. Work your scalp using either your fingertips or palms, so that you are genuinely relaxing it. Apply little to medium pressure, moving your fingertips through small movements over your scalp.
In a basic massage, grab two hands and hold them either side of your scalp. Place a comb firmly over the spot of your scalp and use gentle circular movements to massage. Using your fingertips, pat a little oil onto your scalp using a circular motion. All you need to do is to put a little bit of oil on your fingertips and massage your affected areas using a gentle or medium amount of pressure for three or five minutes.
If you do not have the time to perform a shower massage, you can massage the scalp with dry hair, for example, for one to two minutes while watching TV. The best way to massage the scalp is when shampooing in the shower, but you can massage with dry hair as well. Everything from shampoo and conditioner, dry shampoo, to heat protective creams or sprays, build up on your scalp, and everything from shampoo and conditioner needs to be scrubbed off so that your scalp can breathe again. Massaging your scalp also helps to spur new hair growth, as well as keeping your hair healthy and strong.
Many studies show that spending about three or four minutes per day massaging the scalp may induce better blood flow to your hair follicles, leading to better hair growth. If you are looking to increase your hair growth or thickness, massaging your scalp with fingers (without oils) two times daily is recommended. Pamper your hair and scalp occasionally with an essential oil massage, since this is a more effective way of improving hair growth and relieving other scalp conditions. Massaging the scalp regularly may help — with regrowing your hair, relieving stress, and even treating alopecia.
Several studies have also suggested that massaging the scalp regularly or every day may decrease hair loss and aid hair regeneration. Massaging the scalp and hair with a warm oil infused with hair-friendly herbs is an excellent way to nourish your scalp. Adding a scalp massager to your shower routine does more than feel good and relieves tension on your scalp, it decreases product buildup and excess oils, promotes hair growth, and promotes better scalp health. You can message the scalp manually, or you can get some assistance from one of these convenient in-shower shampoo brushes and massagers.
The Massager Tool is best used on the sides of the head, but there is another Massager Tool that can be used on the crown. As you move it, turn it around in a circular motion to reach all areas of your scalp. Do not drag the brush over your scalp, because that will trap and pull your hair. You can perform vigorous shaking to feel your scalp moving around your head.
There are no strict rules as far as how long to hold your massage session, but Dr. Fusco suggests three solid minutes, if working on dry hair. If you are massaging the scalp while you are showering or while you are shampooing, Michele Blaisure says you should aim for a one-to-two-minute session. A study conducted over the course of 24 weeks with nine men found that massaging your scalp lightly every day for just a few minutes could result in a thicker head of hair.
Not only can scalp massagers relieve jaw tension and decrease headaches, studies show the benefits of scalp massage can also include the promotion of hair growth, thanks to increased blood flow to your hair follicles. The increase is due to a good scalp massage stimulating circulation of blood and oxygen into the hair follicles, helping to bring more nutrients to the roots, which helps promote hair growth. Circulation brings oxygen and nutrients that nourish hair to your scalp, resulting in stronger, healthier hair. One of the main benefits of scalp massagers is simply how relaxing it feels, since it encourages circulation and blood flow, which can, in turn, potentially improve not just your mood, but your hair growth, as well.
Not only are scalp massager brushes an excellent self-care tool to help you relax, they may even help to boost your hairs quality and the general health condition of your scalp. All hope is not lost, however, as while scalp massagers do not actually physically grow your hair, they definitely can keep your scalp healthier (and longer hair=healthier hair, you all). As Eldon Rowe, licensed massage therapist at Massage Heights, told FabFitFun, scalp massages can help alleviate symptoms of headaches, boost your mood, lower your blood pressure, and even encourage hair growth.
While there are a variety of treatments, supplements, vitamins, and biotin-infused hair products out there to promote hair growth, taking care of the scalp, rather than the standing up, is oftentimes the best route to start with if you are looking to see results.
Massaging the scalp, particularly with a good scalp massage brush, helps you reach deeper into your scalp to remove hair products, dead skin, or excess filth your fingers may miss. In case you are wondering, a scalp massager can even work wonders to eliminate itchy dandruff–as long as you are gentle and do not put on too much pressure. Most often used in the shower, scalp massagers are a good complement to your hair-washing routine, as the bristles are pretty adept at removing product buildup (in the case of PureWow, a full jar of dry shampoo) and dead skin cells (yum). Massages on the scalp can help to maintain hairs pliability, and also help promote hair hydration through vasculation.